Useful Resources

Immediate Support

At times, there may be a slight wait before a counsellor gets in touch with the offer of an initial appointment and you may be seeking immediate support for the issues that are bringing you to therapy.

Below is a link to a list of services who may be able to offer you some urgent support.

Useful Resources: News and Tips

The Feeling Wheel by Gloria Wilcox

"A Tool for Expanding Awareness of Emotions and Increasing Spontaneity and Intimacy”

Open Link

Useful Resources: Welcome

UK Trauma Council: Childhood Trauma and the Brain

A short video giving a general introduction to what happens to the developing brain after traumatic childhood experiences, such as abuse and neglect.

Watch Here

Useful Resources: News